Gentle Yoga
MS Canada
Weekly 45-minute virtual gentle yoga class with upper body movement, gentle mobility work, stretches and a mindful meditation close.
When and where
- Starts (organiser's time)
- Tuesday, September 22, 2026 at 2:00 PM (America/Toronto)
- Starts (your time, UTC)
- Tuesday, September 22, 2026 at 6:00 PM
- Ends
- Tuesday, November 24, 2026 at 2:45 PM (America/Toronto)
- How to attend
- Online
- Place
- Online only
- Who it is for
- People living with MS
- Kind of event
- Exercise and wellbeing
- Cost
- Not stated on the organiser's page
- Languages
- English
- Repeats
- Every Tuesday, 22 September to 24 November 2026, at 2:00 pm ET. Each class lasts 45 minutes.
About this event
The organiser states the Fall 2026 session runs every Tuesday, 22 September to 24 November 2026, at 2:00 pm ET. Classes are 45 minutes, led by certified yoga instructor Sara Hiebert, and include upper body movement, gentle mobility challenges and muscle stretches, ending with mindful meditation seated or reclined. Modifications are offered throughout and no previous yoga experience is required. This is a drop-in programme, so you can join any live class in the session. Offered in English only. Once registered, the same Zoom link is used for every Tuesday class. Props such as a yoga strap and block (or a belt, thick book or folded towel) and pillows or blankets are suggested.
Next step
Booking happens with the organiser, not with us. We last checked the source on 2026-10-13.